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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Samstag, 11. September 2021

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Date

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A3 Löpning Orientering

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Time

00:43:22Dauer (min.sek)

Distance

5.03 kmStrecke

Gauge

6.96 km/hGeschwindigkeit

Gauge

08:37 min/kmZeit pro km

Intensity

HochIntensität

Kcal

383 kcalKalorien

Score

4016Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sxe%60JojztA%3FmAi%40qBq%40aGDmCO%7D%40k%40%7BBU%60%40kAsDGgAQa%40QP%5CEQ%7E%40%5CcBlBuAz%40iAf%40%7BALy%40SaCBgHb%40_%40lA%5Ej%40EjCsB%3FeA%5DuAp%40iCh%40_%40l%40CdDtDrBYd%40i%40h%40qB%7E%40gAR%7DDM%7DAVy%40%7CB%7DDz%40Dd%40r%40v%40sB%40wC%5Ck%40dBe%40Xq%40%5EM%40yAlA%7DDdAkAr%40SOgC%60Ae%40b%40NzCtDMdEpAxASzAPh%40UxCgAjDv%40fEQfBy%40%7C%40f%40%7CBDrAr%40v%40m%40bF%5BB%5B%5B%7D%40RcAu%40g%40r%40UlA%7D%40Z%5BvBo%40%7C%40_%40JVdB%5BZmAIeAj%40wBX%7D%40tAWhAt%40bDC%60CPz%40jBzAdBzBR%7EJe%40pDg%40Rq%40x%40m%40zBu%40j%40uANaCtAcAYk%40dEH%60Ac%40%60BA%60BoAlGkBhCqC%5CyClBRrC_%40fFXd%40XGRbC%5Dr%40%5BLqAtCaBr%40wAhC%7B%40SiAfA%5B%7EA%3F%7EDAJ%5DKOvC&key=AIzaSyDuTv0w5W1NOtsmT3DII

DM Medel, 5:a, gick bra, började med att bomma 1:an med nån minut sen gick det bra utan bommar. Väldigt kuperat och fin terräng

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 383 kcal