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rothan Link Übungstagebuch

Man47Jahr, Växjö, Schweden
Dienstag, 14. September 2021 Control_rewind Date Control_fastforward
2 A3 Löpning Export
Time
 00:57:25Dauer (min.sek)
Distance
 9.81 kmStrecke
Gauge
 10.25 km/hGeschwindigkeit
Gauge
 05:51 min/kmZeit pro km
Intensity
 HochIntensität
Kcal
 809 kcalKalorien
Score
 5320Score
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Upp ca 10 min, 14x90sek/45, på "åttan" el "fylleryd intervall", kärt barn många namn. ca 4.10-4.15 tempo, lite tunga ben men bra pass, hängde inte med eliten på liten stig. Sedan lite längre jogg för att kolla några chp:s
Added 257 Vor Wochen
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2 A1 Löpning Export
Time
 00:17:15Dauer (min.sek)
Distance
 2.62 kmStrecke
Gauge
 9.11 km/hGeschwindigkeit
Gauge
 06:35 min/kmZeit pro km
Intensity
 GeringIntensität
Kcal
 215 kcalKalorien
Score
 1593Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:erfzI%7BgnyABY%60%40%5Dr%40yArAqE%5CcCLsIR_Ad%40o%40T_ANgB%60%40SxE_At%40%7DDVo%40hAu%40f%40Ib%40WTe%40Z%7BDNu%40CsB%7BAaG%40%5Dd%40Uj%40CHFQOM%3FSL%7D%40JqAt%40Wl%40SdAYf%40wAlA%7B%40s%40q%40ASMGQKyB%5DaBu%40aAcAmBe%40sAGu%40Wi%40a%40SWm%40e%40%5BDG%5C%60%40r%40b%40UjC_%40nA_%40b%40qAhC%5BR%5Br%40IxC%5EjE%5El%40v%40%60CZxA%40vBLr%40%5Ez%40f%40h%40t%40tAR%60AJzATv%40CfAFbAMvHWtB%7DAtEiBzCG%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Utsättning 3 chps
Added 257 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1024 kcal