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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Sonntag, 26. September 2021

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Date

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A3 Löpning Orientering

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Time

00:38:49Dauer (min.sek)

Distance

5.20 kmStrecke

Gauge

8.04 km/hGeschwindigkeit

Gauge

07:28 min/kmZeit pro km

Intensity

HochIntensität

Kcal

403 kcalKalorien

Score

3576Score

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Tävling medel Asa, 4a av 5 i H40, dåliga vägval och dålig strategi och riktning till 3 lite längre kontroller, det var en medel med bara 9 kontroller så lite långsträckor

0 0	Added 256 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 403 kcal