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rothan Link Übungstagebuch

Man47Jahr, Växjö, Schweden
Dienstag, 28. September 2021 Control_rewind Date Control_fastforward
144 A1 Rullskidor Export
Time
 00:12:47Dauer (min.sek)
Distance
 2.97 kmStrecke
Gauge
 13.94 km/hGeschwindigkeit
Gauge
 04:18 min/kmZeit pro km
Intensity
 GeringIntensität
Kcal
 233 kcalKalorien
Score
 298Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mg_zIklkyAs%40Pi%40KgAoAaE%7DC%7D%40mAiD%7DCc%40e%40KcAh%40DzAY%7CBMJb%40JbGd%40lBfEbETL%5CBJNEZERULO%5B%40%5DhAmINgGC%7DBH_%40vBAfEs%40f%40%3FNlDt%40dD%60%40d%40hCx%40b%40%5CEvDTlFLvHCv%40IRe%40AkFgAuDkAMa%40JiE%3FcAM%7D%40g%40E%7D%40Fy%40CfBObA_AVIgAhAi%40FeAj%40SG%40SYLs%40LeAM%5Bu%40kBmBbDdCf%40Nd%40BxCW%5EQLL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Uppv
Added 255 Vor Wochen
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144 A3 Rullskidor Export
Time
 00:30:33Dauer (min.sek)
Distance
 10.21 kmStrecke
Gauge
 20.05 km/hGeschwindigkeit
Gauge
 03:00 min/kmZeit pro km
Intensity
 HochIntensität
Kcal
 757 kcalKalorien
Score
 726Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mb_zIwnkyAzFoGn%40C%7CAp%40l%40%60%40Lb%40ZfJZ%7CD%3FnCQl%40Q%40sFaAmEqASs%40L_G%5BoAsBZ%7DBB_BaB%7BDqC%7BAoB%7BCuCUyAFM%7C%40RxBYdA%40%5EtGRx%40h%40%7C%40xDvDf%40RF%5EOr%40UQC%5B%60%40kEh%40_QfCR%7EFo%40PVJbADlC%60%40%7CA%60%40x%40f%40d%40dA%5ELTEdCfAdOAdCSRaMqCY_ALgCOmD%7DEVWK%7BOcN%5Bo%40A%7D%40FI%7CFBh%40jGd%40fBlB%7CBrClB%40v%40OLU_%40ZsH%5C%7BCC%7BCPqDfDHzDc%40TLl%40tEl%40hCb%40p%40hBx%40V%5Cr%40pSMjBOPiJoBiBq%40Ka%40TwCAeCy%40a%40kENwIkHuDeEYc%40K_AJS%7E%40PtBKdAFZjFl%40fCjB%7CBtAfAr%40PL%5CMl%40SAIU%7E%40gNNyHtALtGUdBfJ%7CCzBLd%40f%40dTIt%40ORaBQeJcCWy%40J%7BGUWoERu%40Ya%40q%40kCgBeI%7DHSYKgADK%7E%40NdEOf%40zGz%40tBvEpEL%5CE%5EQHY%5Dt%40iHR%7BNjDL%60E%5DVLz%40tFh%40bBp%40v%40xA%60AZbAZ%7CSO%5CUHm%40G_HwA%7DB_AKy%40ReDC_BW%5BqBA&key=AIzaSyDuTv0w5W1NOtsmT3DII
La liga Ronda 5, heat 1 , plac 4:a på 10 km, var i ingenmansland men det kändes ok, ont i ryggen vid stakning med från skjut men inget som kändes efter
Added 255 Vor Wochen
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144 A1 Rullskidor Export
Time
 00:22:46Dauer (min.sek)
Distance
 5.98 kmStrecke
Gauge
 15.76 km/hGeschwindigkeit
Gauge
 03:48 min/kmZeit pro km
Intensity
 GeringIntensität
Kcal
 463 kcalKalorien
Score
 537Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ob_zI%7BmkyAfBuAvB%7DDh%40a%40r%40YvCvARnHGFHODTTtIAdAO%7C%40sD_%40_Bi%40kEaAOUN%7BGAuBbBwAjB%7BCbAy%40%7CA%60%40hAlABnDj%40dNUdBiHkAgDaAU%5DZcG%40sCvBkBzAuC%60Ag%40z%40XrA%60AZrJZfFI%60DQX_C%5DaHwBy%40QCPRYDJn%40ThDz%40BY_CKmBi%40IQLsAH%7DDCaAKOl%40cAl%40e%40pCuEXO%60%40%3FhBt%40f%40l%40z%40nSMjByAMeFcAmDuADHrBXfBn%40LT%7EBPrCh%40jG%7CB%60Cn%40yBe%40mFgBwKuBmC_AKOGSTP%7CMhDaNwOVi%40%60CeC%60AgB%60AiAf%40JvBbAXf%40EtBf%40pPOxAqEq%40wD%7D%40oAa%40MM%3FU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Nedv
Added 255 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 1453 kcal