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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Sonntag, 10. Oktober 2021

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Date

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Time

01:20:27Dauer (min.sek)

Distance

16.01 kmStrecke

Gauge

11.94 km/hGeschwindigkeit

Gauge

05:01 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

986 kcalKalorien

Score

7459Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%60czIuehyAbA%5CtD%7EDlGrKtCpB%7CAmIr%40oH%7CDaTfCdEfBxAjBvC%7EFpCf%40h%40pAhGChAo%40jCaFr%5DcCxBwBPQXjAfIs%40%7EOh%40%60JiAtMPlCdA%60DThD_Bo%40cAHoErCmFpAyFzDsAs%40eBnAeCrCsBrEYzAZ%7CAX%60GEzCiBrKkCfEOv%40z%40hD%40fKhAzBr%40%5CN%7E%40UzBWf%40cAbAaBd%40%7B%40r%40eEfBi%40%40cC%7B%40eAp%40aC%40cArAe%40FyBoBmA_CwArAa%40jAw%40jH%5Bv%40%7DAjBoCjBu%40%7EA%3FrBrB%7CSZ%60AA%5CQeAWr%40F%60AhAdBrGzCdAiAjBUvAJvBhAj%40jCb%40JnD%5DbBiA%5ClAfBvApFjHlCmA%60FgFhGnA%7CEqApF_%40nBZv%40h%40tBDzDaBvGsAzCWzE%7BBvB%5DbEPdCKf%40NnAfQzPkC%7EL%7DCtBCpBc%40h%40i%40i%40uJBaCtGcQ%5D_DqAgCwBqLMwCdAqYNKb%40XvB%7EB%7CBlFb%40%60%40lDr%40xCWlC%40dAm%40dEcFbAu%40nGZtBp%40tBCtA%7BBfB%7BAdB_Cp%40aCc%40uAqBo%40%7BCfAe%40QMiC%5Bu%40gAs%40w%40EqAPaA%7C%40%5DdDeEu%40u%40%60BIbBg%40ZWfAqAJwCbAkEVkGeAwEBc%40_%40OuTOq%40%7B%40SoDeE_AYoAFwCi%40qCbAkBdBkAV%7BAmAuAv%40aBwBuAg%40iAwGYqG%7BAyEF%7DCs%40sJ%5Dk%40sBL_%40k%40_Js%5DoDqEw%40L_AqB_GeVQsBeAcAY_CUaKo%40y%40eAeEk%40%5BSkBk%40OiCh%40sEsHoBgFy%40w%40%7DFgB_Cx%40oAQoBd%40u%40Q&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lite tyngre denna morgon, körde 45 min i bekvämtempo, sedan tryckte jag på lite i 20 min (4:35) (skulle varit 30 men var tvungen att ta ett toabesök) sen ytterligare 15 min hem

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 986 kcal