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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 12. Oktober 2021

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Date

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Time

00:46:09Dauer (min.sek)

Distance

9.12 kmStrecke

Gauge

11.86 km/hGeschwindigkeit

Gauge

05:04 min/kmZeit pro km

Intensity

HochIntensität

Kcal

608 kcalKalorien

Score

4282Score

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Uppv 10 min, 5x4 min/3 joggvila, nedv 5 min, kändes rätt ok, benen piggare än andningen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 608 kcal