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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Montag, 1. November 2021

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Date

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Time

00:34:11Dauer (min.sek)

Distance

7.35 kmStrecke

Gauge

12.90 km/hGeschwindigkeit

Gauge

04:39 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

657 kcalKalorien

Score

3169Score

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Lunchpass, kändes helt ok, så hyfsad fart

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Time

00:23:15Dauer (min.sek)

Distance

4.25 kmStrecke

Gauge

10.97 km/hGeschwindigkeit

Gauge

05:28 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

382 kcalKalorien

Score

2151Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7CgzIcqjyAPB%7C%40mA%7E%40u%40RbD%7C%40Hb%40GdAo%40bASIoCg%40Wq%40Ra%40I_%40c%40WkAUXAt%40IeAfAi%40%40m%40Ws%40b%40fAAnACKg%40Ow%40JMCMWIaAe%40_Aa%40%5Cs%40lCaA%60AF%60%40uBdDMpB%7B%40f%40%7B%40GOPGZLJn%40U%7D%40TUs%40IyAi%40k%40SoBaBb%40Ir%40RrCF%7CEG%7CB%5ByJH%7BBj%40%3FNu%40TK%40XJEZJFvBGgCT%7B%40%7CAiDnCbAn%40DXt%40TSMc%40cAeAMuAoBu%40UzCsBxAa%40_%40O%3FsBsBo%40%5B%40tBg%40HSKEe%40UqEZlGSd%40Pn%40Ct%40NlCb%40zBf%40L%5CIVl%40F%7CBDgA%5Cj%40d%40M%7C%40u%40Ci%40D%5Et%40DtA%7B%40nAO%7EAg%40x%40%7B%40Hk%40O%5DQyAOc%40_%40%5DOqAUWWw%40C%7D%40_%40QqAEWOJ%7CBQ%7CCBdAk%40fC%3FhBVJf%40O%7D%40%5CKO%40SnCkBFYvBtAp%40a%40VcAx%40cAL%7D%40%40_C%7DABSw%40EbAUr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

4 sprintslingor, en uppv, 3 lite snabbare

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1039 kcal