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rothan Übungstagebuch

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47Jahr, Växjö, Schweden

Donnerstag, 4. November 2021

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Date

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A3 Löpning Orientering

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Time

00:36:00Dauer (min.sek)

Distance

6.05 kmStrecke

Gauge

10.08 km/hGeschwindigkeit

Gauge

05:57 min/kmZeit pro km

Intensity

HochIntensität

Kcal

562 kcalKalorien

Score

3345Score

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Vinternatt Bokhultet, precis som vanligt i bokhultet, la undan kompassen körde på känsla och lokal kännedom, funkar dåligt i mörker. Masstart, låg fint till 3, sen snett och tappade till 4, sen ännu sneare till 5, sen jaga utan att kolla karta, i fat...

0 0	Added 250 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 562 kcal