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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 9. November 2021

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Date

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Time

00:51:47Dauer (min.sek)

Distance

9.50 kmStrecke

Gauge

11.01 km/hGeschwindigkeit

Gauge

05:27 min/kmZeit pro km

Intensity

HochIntensität

Kcal

835 kcalKalorien

Score

4782Score

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Uppv 10 min, 35 min backintervaller ca hälften av tiden intervalltid, kändes bättre än förra veckan, bra med lite backe, kort nedvarv

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 835 kcal