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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Samstag, 20. November 2021

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Date

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A3 Löpning Orientering

Time

00:23:41Dauer (min.sek)

Distance

4.83 kmStrecke

Gauge

12.24 km/hGeschwindigkeit

Gauge

04:54 min/kmZeit pro km

Intensity

HochIntensität

Kcal

390 kcalKalorien

Score

2175Score

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Älmesprinten, allt bra, bra känsla löpningen, en bom, in i skog, svårt att slå om i huvet, går för snabbt mot normal skala, slarvigt, sen läste jag fel å kontrollsiffran så la ytterligare nästan en minut i onödan, tappade ca 1,5 min på den kontrollen...

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 390 kcal