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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Sonntag, 28. November 2021

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Date

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185

Verletzung

Ramlade och slog i vänster armbåge, på jourläkarcentralen för tejpning och stelkrampsspruta

Laufen

Time

00:58:36Dauer (min.sek)

Distance

12.55 kmStrecke

Gauge

12.85 km/hGeschwindigkeit

Gauge

04:40 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1086 kcalKalorien

Score

5423Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%60czI%7BehyAxBg%40dBT%7C%40WbAu%40vAZfEpBzAwF%7CAnAzDwZViIu%40sFFYfAuBvEuC%5Ek%40p%40eENoC%5EYhFjB%7CCQbAc%40%60Rgc%40bBwA%60CgAtJdG%7CMrMfAb%40bAfBzCpBpBHg%40%60EJ%7CAL%5C%7EBbAv%40tApDt%40z%40xAxI%7EDlDbEpDjAnEz%40bHfEfDv%40%60E%60BdAtAx%40JtGpEjFtBxEvCxDfBbDNp%40IS_K_B_MiAgBgAo%40G_%40hEye%40iAaA%7BGwDeDiFq%40TiAGeD%7BByCiAu%40PyBtAiCl%40%7BD%5CwD%5DaHgD%7DCqCmAMqBTgGc%40gEsBg%40%3FsAx%40eBdCwBhBeDf%40u%40AiEcEeBw%40m%40oAoEoEQy%40%7BCDyCuCOg%40F%7D%40%7E%40%7DJ%40aR%7B%40o%40uAKeCv%40uBnAmCyFeFrAsCN%7D%40xA%7DBxAeInH_EfCeE%7CAaAF%7DEoAgA%60%40iCtBsAf%40%7DB_%40eC_B%7BDt%40kAyAoFk%40uAt%40w%40z%40oBlEu%40hJGtJN%5ErDxBnDb%40nA%3FjAb%40tBfEx%40rEt%40rB%7CA%7CBJz%40a%40%7EGObLtB%7EIVxHu%40dFmCdKiAbDyFdI%5Cr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1086 kcal