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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Sonntag, 12. Dezember 2021

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Date

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144

A1 Skidor

Time

02:07:07Dauer (min.sek)

Distance

26.58 kmStrecke

Gauge

12.55 km/hGeschwindigkeit

Gauge

04:47 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

1899 kcalKalorien

Score

8588Score

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Enbart stakning, många varv på elljusspåret BTK. Blandat underlag, fina spår, rätt trögt men bra surf nedför. Sega armar på slutet.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1899 kcal