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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Sonntag, 19. Dezember 2021

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185

Verletzung

Höger knäsensfäste, längst upp på skenbenet, hopparknä??. För mycket hopp, innebandy, padel...Inte hindrande men smärta vid tryck, undviker löpning ett par veckor

144

A3 Skidor

Time

01:00:02Dauer (min.sek)

Distance

16.14 kmStrecke

Gauge

16.13 km/hGeschwindigkeit

Gauge

03:43 min/kmZeit pro km

Intensity

HochIntensität

Kcal

1301 kcalKalorien

Score

4056Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uonzIkoaxAl%40N%60CCbBc%40bAb%40pAo%40vByFeChH%5BZe%40Cs%40k%40i%40yBNjCmEVa%40KjBHjCy%40xAj%40b%40EnCaHmCjHa%40D%7D%40g%40%7B%40%7BBV%7EByA%60%40_DGrDBzAe%40%60Bn%40xC_IuBpGe%40l%40oA_%40%7BCb%40aCGhHa%40r%40ZbAyAjByEyC%60Ie%40%40%7D%40m%40%7BBb%40uBFa%40MhFKd%40QtAd%40%5EIhCiHiBdFy%40jA%7BA%5DaB%5CoDEvDAzB%5Bd%40Td%40Cb%40g%40hB%7DF%7BCvHUB_Ac%40kDb%40wBQZJnEMx%40W%7C%40%60%40t%40K%7EBaHiCjHUNW%40%7D%40i%40mEh%40eAQxEDr%40%5Bv%40d%40v%40%40hC%7DHyChHuAa%40qBf%40kDGdEPvAe%40fAX%60%40GdCeHeCfHWNyAk%40cEd%40sACpE%3F%7C%40%5B%60Bh%40RIjCoHgCnHa%40Bw%40i%40gB%60%40iEDrDC%60B%5DlBb%40d%40k%40jBgGqC%60Hc%40LsAi%40wCn%40sBIdFHlAa%40xAFdC_HuCjHi%40BgAc%40kCh%40%7DBK%60FPn%40UnAj%40ZA%5CWxBuH%7DCtHa%40Am%40a%40cEf%40wAGjBJxCYjAp%40b%40%3FpCqI%7DBlG%5DXuAe%40cDj%40_COjFLv%40Qv%40b%40f%40GnCuHiDdHaBe%40k%40TqBLoBK%7EEVnAS%60Ad%40b%40AbCiI%7BCpHoA%5D_D%60%40cCEbFTz%40Wx%40Xf%40CpC%7DHkDjHaBe%40kC%60%40%7DB%3FvFPl%40Mx%40b%40d%40%40nCcIyCxGcB%5D%7BCf%40%7DBMnFLv%40Ov%40h%40d%40EtCwHoCxGWLoAm%40%7DA%5C_E%40zHLXPnAm%40pBkGy%40lAkBxE%5B%40eAs%40m%40%7DBPjCMN%7DEDrCLhCMp%40%5EnAu%40tBkGcCvG%5DPkBm%40_Bb%40oD%3Fz%40J%60JItB_HkCxGe%40JqAu%40c%40iBNzBKPaFV%7EEQxAFVPl%40EjCsHoC%7CGc%40Lo%40Yk%40s%40%5DsALdCgBVqCC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppv 12 min, 15xca 300m stakintervaller, ett varv ca 2,5 min, halva sträckan intervall, nedvarv ca 12 min

0 0	Added 243 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1301 kcal