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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Donnerstag, 30. Dezember 2021

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Date

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A3 Löpning Orientering Sprint

Time

00:25:34Dauer (min.sek)

Distance

5.41 kmStrecke

Gauge

12.70 km/hGeschwindigkeit

Gauge

04:44 min/kmZeit pro km

Intensity

HochIntensität

Kcal

473 kcalKalorien

Score

2354Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o__zIy_oyA%5CeC%60%40c%40tBgAPe%40TeKo%40qABO%7B%40L%5Dm%40kAkGm%40cCSSKmAAwE%5EYWVAfAg%40%5E%7DGdAY%5BA_%40%5ErAPlBMbE%5EjDrCa%40%60AUHi%40c%40wLaAVBd%40z%40nBFAaAkBc%40SiA%60Ac%40nBJlE%5Bu%40cBq%40a%40R%5Dh%40i%40i%40%5BEILLLaAr%40qBn%40oAAp%40aCNiB%3F%7BGS%7D%40SAO%7C%40_BzBKEm%40Zi%40vArA%7EA%5E%60Al%40x%40ZfAAn%40_AnBk%40%7CBSpFb%40JpBaAd%40iBEtCTdBn%40p%40%60%40x%40Bi%40jByAf%40hAv%40EH%60D%7DBdANu%40lB%5DLJV%7CDEhA_%40j%40oBf%40mAk%40%5DfCcAf%40e%40r%40%3Fh%40T%3FCMe%40Nm%40t%40CbAL%60Ab%40Vd%40B%5Ec%40t%40%7DBt%40UNS%3FeDX%7DAlAUd%40Y%5Ce%40Ru%40DaFQiDSKO%60A%5E%60DdApDlA%7EAv%40pBAl%40%7D%40jAxB%7BBZs%40XMBY%5BFDtCXxGDTTYEMYj%40UeFIGcAb%40qAg%40f%40_%40vAb%40jA%3Fd%40SZBCjALQFyAZ%7BBIkD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vinternatt Sprint Campus, löpning ok, en schakning i mitten sedan stark igen, 3:a efter gistav och lukas men bröt mot en del förbjudna passager (som många andra)

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 473 kcal