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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Donnerstag, 3. Februar 2022

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Date

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A3 Löpning Orientering

Time

00:48:55Dauer (min.sek)

Distance

6.12 kmStrecke

Gauge

7.51 km/hGeschwindigkeit

Gauge

08:00 min/kmZeit pro km

Intensity

HochIntensität

Kcal

470 kcalKalorien

Score

4511Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c_%7EyIwyezAF_BzA%60%40%7E%40%40pBk%40Vm%40%5CqFz%40mCZsDQuD%5Do%40gB%7BAsBm%40_A_AkA%7DC_%40_CmCyGt%40mCz%40o%40Ti%40RsCvA_HH%7DI%5BqDg%40k%40i%40mH%5E_BUh%40%7DAhAqD%5DuBuAaCdAwB%7D%40g%40s%40%7D%40k%40%7D%40Kk%40LwBqAq%40KQLq%40c%40_AtAKt%40q%40bAMdAPdE%5BDu%40%5Da%40oAw%40%5Dy%40VGn%40k%40W%7DA%40c%40SaAaBeBlIWvCWrD%3F%7CCLRx%40C%5EpA%5CCn%40RhBSj%40sAt%40ZXQl%40DpA%7CAdAeAhBw%40bAjAp%40%3FdAq%40fCqCb%40E%7CArBn%40%60FT%7C%40z%40vA%7C%40hGjAMf%40r%40dBXXp%40%60BnAtAhD%7EAbHDtEYt%40oAd%40kAJa%40jBqCl%40%7B%40p%40gBt%40Wj%40q%40%3FqAf%40k%40nAUEgAyDqBqB%7BAv%40%40dANaAMy%40FeAQaBg%40_AB%7DAPIr%40Xd%40e%40v%40TKpBfAzAq%40xB%40b%40Hj%40pBxD%3Fp%40i%40xAy%40l%40W%7C%40%3F%7CCeB%7EEx%40LtBxAt%40%60APpGSbCPfR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vinternatt Hemmesjö S, kul, gick rätt bra, tog en del egna beslut även om vi var gemensamt mycket, men det fanns ingen energi, var tvungen att börja gå många gånger då luften tog slut.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 470 kcal