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rothan Link Übungstagebuch

Man47Jahr, Växjö, Schweden
Sonntag, 6. Februar 2022 Control_rewind Date Control_fastforward
144 Skilanglauf
Time
 00:11:14Dauer (min.sek)
Distance
 3.00 kmStrecke
Gauge
 16.02 km/hGeschwindigkeit
Gauge
 03:45 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 141 kcalKalorien
Score
 752Score
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Det här träningspasset har importerats.
Added 236 Vor Wochen
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144 A3 Skidor Tävling
Time
 02:25:08Dauer (min.sek)
Distance
 40.04 kmStrecke
Gauge
 16.55 km/hGeschwindigkeit
Gauge
 03:37 min/kmZeit pro km
Intensity
 HochIntensität
Kcal
 1767 kcalKalorien
Score
 9805Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ux%7B%7EIutayAaJvDkKm%40%7BHfAb%40mCtA%7CAfOe%40xBuGe%40oFhB_CBbFDsDcA%60Ab%40xCx%40iCdARaEwQxLdb%40%7BB%7DJyAaBgDlCkC%7CHjATvImDr%40zC%7D%40%7DCuHnDcOg%40wFbA%5CsBzA%7CA%7ECs%40dJb%40hC%7DGo%40wFpB%7BBMvETiDsAb%40%60%40hDlAmCx%40%5EoDsQ%60DjP%7CBfCfCdLeCkK%7BAsA_DrCiCrHrA%5E%60IsDnA%60DsA%7BCkIvDeMu%40yGhAf%40%7BBlAfBrOCfCiHo%40%7BFpBwBSjEFoD%7D%40n%40ZhDtAeCj%40d%40iD%7DQvCbP%60CdClCxL%7DB%7BJsBkBgCpCmCzH%7CFm%40tDkB%60%40zCu%40wCeJhEaLeAmHr%40h%40mBrAfBfBq%40%60LNvBsGYeGvBqAa%40fEH%7DDeAt%40j%40dD%60AeCx%40%5EoD%7BQbDxOjCpDvB%7CJwCgLeAq%40aD%60DiC%60IjFo%40vDwB%7E%40%7CCaA%7BCgJlEsM_A%7BFbAV_ChBfB%60Bo%40%7CKRbCuGc%40%7DFhBkBKlEN_DiAb%40R%7CCnA_C%7C%40b%40oDcRdLnb%40uBiKaBiB%7DD%60EmB%7EGbLeDx%40tCoAwCqI%60EmM%7D%40iGbA%5CwBrAdBzCq%40%7CJVvBiGScHtBeAa%40xDJmDgAj%40j%40pD%7E%40kCn%40f%40oDaRlLjb%40aCcL_BoAqCjCwChIbL_DdA%60DiA%7BCiJ%60EwLu%40%7BGv%40XmBxAbBfCw%40rKV%7CB%7BGQmGlB_Ae%40vDPmDiAt%40f%40%7CCfAgCt%40%5CmDwQfLza%40_CcKeCoAcGjMrFk%40vDmBr%40zCgAaDsJhE%7DJiAgIhA%60%40mBfA%7CAzE%7B%40pINpBgGEaHdBy%40e%40zDTcDmAl%40%60%40dDnAmCp%40TmD%7BQjLpb%40%7DBmKsBaBkDhEkBrGhFi%40tDkBz%40tC%7B%40gDaKfE%7BKaA_HbATqB%7EAbBdGs%40jG%5E%60CuHm%40kEtBeCOfEP_DeAXJ%7ECrAiBx%40%5CuDcRrL%7Ca%40%7DBgKwA_BiCnBaDhJzJ%7BB%7C%40RF%60Bo%40oCmIlDcJm%40%7DJdAHoB%60AdAfEg%40dJt%40vBkGDgI%7EAu%40_%40%7CDPgDeAf%40%5EhD%60A%7BBx%40%5EoDeRnLta%40oB%7DIeB%7DBoCnBeDjItAb%40rIeDt%40xCaA%7BCuJbE_H%7B%40oKf%40DwA%60AtAxDq%40fJf%40xBeG%40wHdBy%40a%40%7EDV_DoAd%40VvCrA_Cz%40PsDqQfLfb%40kCuLoA_AuClCoCnIbLyBp%40bCw%40cDsJbEoKiAsHfAV%7DAfAzArD%7D%40fJHzBeGYaG%7CBwAg%40tDVyCgAP%5CrDhA_Cz%40TqD%7BQfLpb%40cCeMwAcAmDfDaChHdAd%40zI%7BCbAbCiAwC_JhEmH%7D%40%7BKl%40PwA%7C%40pB%7EFcArGl%40h%40o%40lBgG_%40%7BFxByA_%40vDNwCiAh%40%5E%7CCjA_C%7C%40VwDuQnL%7Ea%40mCyLuAeAuD%7EDoBfH%60F%5BpDsBlBhF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lövhultsloppet, 15:e, seg start, kunde inte gå med, fick upp känslan sedan och åkte i fatt en del åkare, mattades lite på de sista 3 varven av 13?!. Helt ok skidor i ett sugande före, mättat, ch6, blandat högflour parafin 5 och 8, fc8x.
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1908 kcal