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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Sonntag, 13. Februar 2022

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Date

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144

Time

00:18:01Dauer (min.sek)

Distance

4.51 kmStrecke

Gauge

15.02 km/hGeschwindigkeit

Gauge

04:00 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

199 kcalKalorien

Score

1217Score

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Det här träningspasset har importerats.

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144

A3 Skidor Tävling

Time

02:21:15Dauer (min.sek)

Distance

39.14 kmStrecke

Gauge

16.63 km/hGeschwindigkeit

Gauge

03:37 min/kmZeit pro km

Intensity

HochIntensität

Kcal

1723 kcalKalorien

Score

9539Score

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Nybroloppet, 26:a, rätt tung dag, svårt att gå med som önskat, kom in i loppet bättre efter ett tag men då var de jag hade önskat åka med för långt fram, fick köra mitt eget race helt sista 30 km. ingen som körde om mig efter det men jag tappade på d...

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1922 kcal