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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Samstag, 19. März 2022

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Date

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A3 Löpning Orientering Tävling

Time

01:20:27Dauer (min.sek)

Distance

10.29 kmStrecke

Gauge

7.67 km/hGeschwindigkeit

Gauge

07:49 min/kmZeit pro km

Intensity

HochIntensität

Kcal

817 kcalKalorien

Score

7459Score

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Långdistans, Vårracet, 4 av 6, liten bom till 1:an som egentligen tog bra, gick upp på fel höjd, relativt bra långsträcka till 2, snett till kort 3, 4-5-6-7 var de bästa kontrollerna, spikade, gicksnett ut från 8:an, fick korrigera vägval, belv lite...

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 817 kcal