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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Samstag, 16. April 2022

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Date

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A3 Löpning Orientering

Time

00:57:28Dauer (min.sek)

Distance

5.62 kmStrecke

Gauge

5.87 km/hGeschwindigkeit

Gauge

10:14 min/kmZeit pro km

Intensity

HochIntensität

Kcal

893 kcalKalorien

Score

5322Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eeu%7EIual%7CAg%40lB%5BZiFcBg%40iB_Bk%40%7DAr%40sArBjAlBoB%7E%40Ss%40k%40Qn%40k%40a%40tB_%40TMl%40_%40CVnBdA%5C%7EAbCTjB%60A%7CB%5C%7EBRTf%40Ec%40dA%40lFm%40lB%40lAo%40jAYH%7D%40oBlAdDd%40fGb%40T%60Au%40vAJnAbAPnAx%40zAS%60CRxBc%40%7EAc%40BA_Ak%40OaAn%40gBtCeAlGLr%40Q%60Gf%40t%40fA_AbCUdAs%40h%40JdAiB%7D%40Zm%40yAd%40X%3Fh%40tBvGdAt%40Z%7C%40NKDpAi%40Tk%40QHh%40%5CDq%40%5Bp%40kAQa%40dDv%40x%40c%40vBC%7EA_%40rAHzBsHn%40g%40lAiG%60%40eAl%40GfAeGlAAf%40a%40%5EVtAcA%5CeAd%40Oy%40oAiAoHZmEu%40LOM%5EwBZm%40%7C%40T%60%40h%40xAATvAOl%40cEn%40yAMi%40j%40jAcBl%40oC%5CoIYoIvBuJD%7DAJS%5CxAB%7B%40u%40Nl%40%7DDeAOeClCoCnB%5BvCaA%7DBwAuGK%7BCqB_G_BgI_BY&key=AIzaSyDuTv0w5W1NOtsmT3DII

Eksjö medel, sist, många rätt stora missar, hade väl ca 15 min bomtid utspridd på 5-6 kontroller, många missar i ringen, läs även i närheten av kontrollen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 893 kcal