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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 9. August 2022

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Date

Control_fastforward

Time

01:06:04Dauer (min.sek)

Distance

14.17 kmStrecke

Gauge

12.87 km/hGeschwindigkeit

Gauge

04:40 min/kmZeit pro km

Intensity

HochIntensität

Kcal

653 kcalKalorien

Score

6136Score

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uppv 10 min, "5min (5:45), 10 min (4:15)"x 3, nedvarv ca 10min. Tiderna inom parentes var ambitionsnivå, men hamnade snarare på 4:20 på de snabba. Känslan var helt ok.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 653 kcal