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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Samstag, 13. August 2022

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Date

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A3 Löpning Orientering

Time

00:45:42Dauer (min.sek)

Distance

4.73 kmStrecke

Gauge

6.21 km/hGeschwindigkeit

Gauge

09:40 min/kmZeit pro km

Intensity

HochIntensität

Kcal

499 kcalKalorien

Score

4220Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wd%7DcJugxbBkEuFa%40eBq%40%5C%5DYk%40%7BB%7D%40o%40wCuFKcAc%40IMgBTkDCuFNo%40j%40UNaAlAgAHe%40dA%5DpAxATzAj%40VXa%40bBtIAfAt%40%7CEVf%40K%60BcDdGWlCy%40p%40uADc%40d%40c%40Bk%40zASzAXfBG%7CB%7E%40pEZbAvAnBP%60Cr%40jCaA%7CSx%40bFItC%60BjDHpEs%40nBmBd%40_Al%40BfCVp%40%5D%5EhB%7CLfAf%40iAnAUrBu%40zBq%40c%40iCe%40m%40%7C%40uALg%40%7C%40q%40Lo%40f%40q%40dDbBlI%40%7CEb%40%60ADlBbAlDFrCd%40XTcANx%40nAtALGw%40t%40Py%40%60Ae%40Ro%40KkBb%40oFCwCy%40%5E%7B%40dBc%40%5Dg%40mBc%40YgAhAoAXCb%40Wc%40S%40Ke%40%5BbCkAzAq%40lEA%5Ed%40n%40u%40nDl%40RHVmA%7CCBnAb%40jByA%7CD%7B%40MeCzGk%40rC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Medel Söderköping, inga stora bommar, en kortsträcka som jag la bort nån minut, kändes bra, tog det lugnt för att göra rätt

0 0	Added 208 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 499 kcal