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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Samstag, 20. August 2022

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Date

Control_fastforward

A3 Löpning Orientering

Time

00:33:43Dauer (min.sek)

Distance

4.10 kmStrecke

Gauge

7.30 km/hGeschwindigkeit

Gauge

08:13 min/kmZeit pro km

Intensity

HochIntensität

Kcal

365 kcalKalorien

Score

3106Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ub_vIo%7Ef%7CA%60%40TfCCx%40dAhAlCdAhAV%7EIO%7CANx%40e%40dC%7E%40lA%7C%40aAdBsFGj%40VvAdByBj%40MRo%40z%40YPs%40%3FwARm%40jCm%40dEGf%40%7BGtAAl%40h%40fBd%40z%40Kr%40i%40X%7DA%5EIf%40u%40%60%40%7BDOmDjAJfAx%40fA%7BAj%40cBf%40Hv%40%7E%40fAj%40VGTu%40rAr%40x%40pBeAdEEfAe%40x%40Hj%40_%40vEThAy%40zCFnB%5DJI%60%40y%40%7BD_BsCy%40%7DCMYw%40OyCxFaEDa%40XaArEc%40f%40KGe%40kF%7B%40eA_AO%5DYkAwASgB%7B%40iCb%40ST%5EVyBr%40_B%40sAl%40wCSwAPiAh%40iAa%40%7DBrAoAf%40Ah%40XZo%40e%40w%40eA%5BaD%7BCWBy%40fAoAn%40wCgCe%40kAAcK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Brunnsmedeln, Kontrollerat, kul bana, inga stora bommar, i en perfektvärld hade 3 min kunnat kapas genom bättre orientering, 3:a av 5

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 365 kcal