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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Mittwoch, 21. September 2022

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Date

Control_fastforward

Time

00:11:43Dauer (min.sek)

Distance

1.80 kmStrecke

Gauge

9.22 km/hGeschwindigkeit

Gauge

06:31 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

152 kcalKalorien

Score

1062Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7BhzIcbryAj%40iBv%40%7BAVs%40JoA%5EoAZu%40bAiAjAoCj%40qBFKf%40S%7C%40%3F%60%40C%40KbAb%40jAhBd%40%5Cb%40Hb%40V%60BTf%40c%40FDBGDNCv%40%7CAp%40b%40Cn%40%7BB%3F%7EALr%40h%40n%40t%40V%60%40%5EhAbB%3FXI%3FAEH%40BKMe%40uAuAwBuAiCs%40_Aq%40kDq%40qBiCc%40%5Dc%40Ea%40HmA%3F_E%7CHa%40X%5Df%40_ApBO%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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A1 Löpning Orientering

Time

00:47:04Dauer (min.sek)

Distance

6.66 kmStrecke

Gauge

8.49 km/hGeschwindigkeit

Gauge

07:04 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

547 kcalKalorien

Score

4371Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7ChzIg_ryAJs%40rCuF%7E%40%7DEvCuDnAuDPOpBMJQ%7B%40kEa%40iEVo%40L%7BCu%40aF%7B%40k%40%5DLScAl%40aE%5DkCNuCO%7DCmAtAKf%40k%40p%40hAdDpF%60EXdC%5B%7E%40%3Fh%40jCnDwAfBc%40A_A%60BK%7E%40HnCl%40%60Ef%40NpBtCPr%40JdDZf%40L%7EBnCnAn%40tB%7E%40hA%5C%5Bf%40wB%60%40UhAaFt%40FR%7DAn%40w%40n%40Eh%40a%40r%40Zx%40dAb%40eAs%40xBaAhAo%40KB_Ae%40k%40%5BFYv%40KhA%7CAtCbA%7ECF%7CCk%40zEeAVq%40pAe%40EEP%40%7C%40j%40bEBfCb%40pEYrDyArBWB%5BQMg%40RTh%40_%40t%40kATEz%40%7EB%60ANn%40KBj%40I%5Be%40MO%5Bs%40IM_AJkEs%40uD%3FkBeA_Fj%40uGlBaL%7DBqDeCqCA%7BBx%40aELcBEeAaAqBIeAMPEpAYFs%40fAq%40jCXjD%5D%7C%40_%40C%5BV%7BDs%40w%40u%40q%40mAaAo%40PXLIb%40XpAfCvC%60%40vBlAfBJnCnBrBlCyAsCkAcAqBk%40qDoB_Dk%40%7BA%7BBa%40UkCE_%40%5E%5DfBw%40fB%7DBzBo%40jBWbCg%40r%40%7BAbFUJGvA%60%60DteEt%40X&key=AIzaSyDuTv0w5W1NOtsmT3DII

Natt-OL, Kändes bra, gick bra, underlättar att man kört banan i dagsljus

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 699 kcal