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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Sonntag, 19. März 2023

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Date

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A2 Löpning Orientering

Time

00:52:14Dauer (min.sek)

Distance

5.84 kmStrecke

Gauge

6.71 km/hGeschwindigkeit

Gauge

08:57 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

624 kcalKalorien

Score

4845Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vwuIgtr_ByBoB_%40uBCgD%5DVa%40c%40yAkEo%40sDuAyB%7B%40mD%7B%40eBg%40WWsBc%40s%40WmBOCc%40mLe%40sBlAuDDiFaAoAKoBc%40e%40D%7B%40TeAr%40m%40XeB%7EB_G%7E%40Od%40_%40Nu%40%5CSf%40%40%60%40_%40x%40Ft%40QA%7DAh%40%60%40Lp%40v%40%5DPoNn%40mBNcBXCvAn%40fBzBjDVP%5EhCuHtCVDnAE%7B%40%7CAwBpAiLLWdAGZSlCh%40%60%40KnAFtCo%40t%40%7CB%60%40%7CEFbIbAlEh%40xOGx%40gAxAw%40%60%40sAlCiB%7CB%7DAlAa%40fCa%40QaAmBu%40u%40%5BcBmBcAw%40%7B%40Bi%40y%40mBr%40mBI_BVjEiCrGaCbE%5DvAb%40fAfBp%40F%5BeAhB%5ChEj%40h%40Fv%40EfD%5DrCTb%40C%7EGa%40hC%5Db%40n%40v%40%3F%60CA_AZy%40%3F_BTMQlC%7BAvEW%7EBi%40x%40%3Ft%40f%40eAXKVJ%60%40v%40Cf%40lAjBTfDX%7C%40b%40%5C%7E%40LAbB%60AdATvDIh%40mAF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vårracet Medel, Svår 5, Gick bra fram till de sista 3 kontrollerna före sista, la bort typ 7 min på dessa 3. Vill tävla på riktigt

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 624 kcal