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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Samstag, 7. Oktober 2023

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Date

Control_fastforward

A2 Löpning Orientering

Time

00:32:23Dauer (min.sek)

Distance

3.65 kmStrecke

Gauge

6.76 km/hGeschwindigkeit

Gauge

08:52 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

375 kcalKalorien

Score

2995Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7EchJaqalBSb%40_Aw%40w%40_BKeA%7D%40s%40Q%7B%40eCpAsD%5EqAt%40gAFgA%60%40OfC_%40%7C%40%3Fw%40i%40uAc%40qCEgB%7C%40qB%7C%40K%60%40g%40rAxC%5CbE%7E%40zBjA%60BjAbEMnCTc%40%3FgCDh%40%7C%40Fr%40nA%60Ao%40h%40T%7CABj%40d%40l%40I%5ENTMvBl%40JrFQ%7C%40I%7CHLVOd%40WLF%5CbE%7E%40z%40K%5EJN%60AfAbCnAaBn%40UdA_C%5CsBnAkBh%40Nr%40a%40%5ERBMa%40j%40t%40n%40P%60CLoFk%40yAU_DNiLc%40fA%5BaDj%40i%40d%40bFDuAz%40gEv%40oBlAO%3FfAQPH%5Ev%40%7D%40hAOfBCv%40ZX%60%40P%5Bp%40Kh%40yARkNt%40%7DM&key=AIzaSyDuTv0w5W1NOtsmT3DII

25-manna öppen svår 3, rätt så bra blev lite missar på slutet så kunde säkert kapat 4 min

0 0	Added 145 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 375 kcal