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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Donnerstag, 25. Januar 2024

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Date

Control_fastforward

185

Verletzung

Operation trumhinna, ska ta det lite lugnare med träning 3 veckor

Laufen

Time

00:38:02Dauer (min.sek)

Distance

3.45 kmStrecke

Gauge

5.44 km/hGeschwindigkeit

Gauge

11:01 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

244 kcalKalorien

Score

3533Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iv_zI%7BpbyAXA%60An%40%60%40KfCgAlBaBR%40p%40bAC%60ATDWlF%5CS%60%40Fd%40p%40LMFLf%40Bx%40h%40%60E%7CHOtAl%40%7E%40U%7EAHtA%5ES%5ED%7E%40QhBq%40bB%5B%3FHJ%7DAbAkCIoANwA%3F%7DBQuAo%40_ACs%40Jk%40xAoACRcANWh%40qAE_AVg%40c%40%5DcBHa%40y%40oDDwAb%40qASoAHo%40b%40mAC_%40Z%5BQZe%40rDCvCY%60BCxDS%60BHjBMfAW%5Ee%40C%7B%40_A%7DB%7BAg%40NMZ%40cFp%40qEj%40m%40BkExAQKNs%40Qw%40x%40%5B%7E%40D%7CBOVQFgCqAwA%7CCk%40%60%40m%40eAg%40j%40y%40B%7D%40y%40kBGsAoBeA_E%7B%40h%40oAKURmBcA%5BTgB%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 244 kcal