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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Montag, 5. Februar 2024

Control_rewind

Date

Control_fastforward

185

Verletzung

Operation trumhinna, ska ta det lite lugnare med träning 3 veckor

103

WOD

Time

00:35:24Dauer (min.sek)

Intensity

HochIntensität

Kcal

381 kcalKalorien

Score

2977Score

Det här träningspasset har importerats.

0 0	Added 127 Vor Wochen

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Laufen

Time

00:53:56Dauer (min.sek)

Distance

4.79 kmStrecke

Gauge

5.33 km/hGeschwindigkeit

Gauge

11:16 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

514 kcalKalorien

Score

4977Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:krfzIginyAHwCo%40oF%5BWgC%3F_%40YmBwH%7DCq%40c%40qBiAM%7B%40%60%40KsC%7D%40%7BECoLi%40Fo%40dAmBb%40iCbDw%40TaBk%40a%40q%40mCqA%5Bg%40pBpA%60ArAlAhBNlAD%7DA_%40oFLeEQaCdE%7E%40h%40Q%60%40HVy%40b%40Nb%40gENeGr%40iCEgB%60%40qBIi%40KBb%40_%40Hi%40bAi%40%5C%7C%40%3FjAt%40t%40%60%40%3FDPpAu%40RwAn%40MbAgBC%7DFh%40aAGjBr%40lAzAlABdB%7E%40%60Eu%40zAc%40d%40WC%3FS%5CFl%40eAd%40EVXDlAIQnAqAd%40iA%5CgFb%40o%40d%40wBl%40IRxCNHPnEe%40rDd%40hAMnHNKjB%5EbA%7E%40%5ChBp%40v%40l%40%7EA%5CjCE%7EAaBt%40Ub%40%5B_%40SgAJvCaA%60DcApBYhByBg%40So%40u%40i%40s%40kAEJ%5C%7D%40JL%3FMYFBRHMSEj%40%7CAl%40d%40p%40tAbA%7CISfHm%40jEiApDiAnB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 127 Vor Wochen

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103

Time

00:37:01Dauer (min.sek)

Weight

0.0 kgGesamtgewicht

List

0Übungen

Intensity

NormalIntensität

Kcal

344 kcalKalorien

Score

1469Score

Det här träningspasset har importerats.

0 0	Added 127 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 3

Insgesamt verbrante Kalorien: 1239 kcal