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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Sonntag, 3. März 2024

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Date

Control_fastforward

A2 Löpning Orientering

Time

00:36:53Dauer (min.sek)

Distance

6.05 kmStrecke

Gauge

9.84 km/hGeschwindigkeit

Gauge

06:06 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

562 kcalKalorien

Score

3394Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czetIwy%60vAb%40mBRkNj%40yDVc%40z%40%7DA%7CAqAf%40%5Cn%40%40j%40m%40jB%5Cp%40sBzAgB%7C%40c%40lA%3F%5Cj%40Jz%40%60B%7EAjAjCx%40zFCz%40r%40%7EH%60An%40jAnFl%40Pv%40jAjAVpCvCx%40jD%60%40NDRO%60Br%40%60AVfBp%40bA%5CnA%5CrEbApA%5EJ%7E%40%60BV%40Zh%40Z%7CAp%40hAJjC_%40jDC_AbDoEdBs%40d%40eB%5Ec%40rCkAzBsDRCPa%40V%3Fc%40cAMmA%5CmAC%7BAiA%7BDiBuJIb%40mAfAa%40N%7B%40AWt%40%7B%40z%40aAEyCf%40_AhAeAZwA%7EBc%40pAWxBmAvB%7DACy%40Nu%40hD_B%7EBc%40S%7DAgBUgBm%40oB%7B%40y%40Yw%40%5DwCPwGd%40s%40l%40UXwDMGQh%40U%5BiD%7C%40qEwAe%40%7BBWMS%60%40k%40%40y%40q%40s%40oBa%40cCs%40mHGq%5CfCgBn%40aCO%7BCPqAb%40YiABqAh%40i%40%40w%40m%40k%40Da%40h%40yCsCsAG%5CaBJlEG%60Ae%40p%40GnAQTc%40K%5Dj%40Yi%40g%40d%40iAdDm%40x%40sApF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Sverige Premiären, 7:a Svår 5, kändes stabilt, inga stora missar, detaljer som kunde slipats till, pigg kropp

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 562 kcal