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rothan Link Übungstagebuch

Man47Jahr, Växjö, Schweden
Samstag, 1. Juni 2024 Control_rewind Date Control_fastforward
2 A3 Löpning Orientering
Time
 00:20:04Dauer (min.sek)
Distance
 4.11 kmStrecke
Gauge
 12.29 km/hGeschwindigkeit
Gauge
 04:53 min/kmZeit pro km
Intensity
 HochIntensität
Kcal
 328 kcalKalorien
Score
 1862Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awc%60JureuAgAw%40Km%40J_BmBmCB%7DCZeEaBqCOcAYPiBmDOJWdBOTcAs%40c%40rBD%7C%40z%40p%40%7B%40aAJWnA%60BJl%40Ij%40%7DArAs%40HQg%40Au%40VoBnAeIj%40qB%7E%40%7C%40Np%40c%40zCMnExBbBNMf%40v%40r%40sBRKn%40%5C%5Cq%40UlB%60%40nALlAC%7CAEw%40Lq%40%7C%40Ib%40o%40lCfBYA%7BAyAc%40EQh%40KtAHbC%60%40Nf%40fAa%40nDN_%40n%40RGGfAqC%5CuC%5DMUn%40Nk%40pBpAbA_A%7C%40DPh%40%40%7C%40e%40bByAhCdAjDeBt%40%5BOGeBs%40aBXnAb%40GFHGxAZVvBsAn%40Cl%40wAj%40i%40Cf%40i%40l%40iA%7EFdCbC%5CShAcDpAxI_%40%7EBb%40d%40%7C%40VZtAt%40p%40%60%40AX_%40%5BUO_%40t%40%60Ax%40Yc%40%5CUhAYXH%60%40Wt%40QVe%40H_AsAWKQJDeBs%40Cw%40%5Dc%40%5Ca%40%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sprint DM, 9:4 H45, en stor dålig bomm, 1, 30 ca, sen 2 mindre pga dålig framförhållning
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2 A3 Löpning Orientering
Time
 00:11:21Dauer (min.sek)
Distance
 2.23 kmStrecke
Gauge
 11.79 km/hGeschwindigkeit
Gauge
 05:05 min/kmZeit pro km
Intensity
 HochIntensität
Kcal
 188 kcalKalorien
Score
 1041Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gfc%60JawduAc%40nB%5DHOl%40%5DTM%3F_%40gATi%40%5Dy%40QiAAc%40VgAMcAs%40eACmAc%40s%40_%40TKGAy%40i%40g%40%7B%40hBfArA%3FZcDhLUb%40mAmAa%40hBORc%40_AQIMLKEO_%40o%40GMU%3F%5DVI%5C%5ENEZ%5CRBTp%40%5CR%5EeBA_%40wCaHNi%40t%40%7B%40%7B%40pA%3FRfEbJvBpDVN%60%40aBa%40o%40j%40%7BC_%40k%40Sq%40n%40iC%3FR%60AhAHrAK%7E%40Ty%40J%40x%40x%40VWP%3FbByBJIN%3Ff%40n%40PBR%5Dr%40j%40R%5EOpBQ%5Cm%40WEQd%40Pi%40%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sprintstafett str 2, gick bra
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2 A3 Löpning Orientering
Time
 00:09:58Dauer (min.sek)
Distance
 2.10 kmStrecke
Gauge
 12.64 km/hGeschwindigkeit
Gauge
 04:45 min/kmZeit pro km
Intensity
 HochIntensität
Kcal
 174 kcalKalorien
Score
 890Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gfc%60JawduAYzAS%5EM%40Fy%40g%40mA_%40%7BCeAwAeAq%40y%40qBCy%40sBgCc%40V%7B%40nANIEFm%40l%40WzA%3Fx%40RShA%60%40t%40%7B%40VMrAfAYpAc%40hAuBpHW%40%7D%40aAWhAEn%40hAfD%7D%40qAgAoCMAa%40q%40BCVTv%40bAFAj%40yB_D%7DHDc%40%7EAeBbAHj%40%60%40%5Ee%40%60%40GdAJrA%7EAh%40bB%5EdChBbCRDd%40gAt%40Ld%40mB%5Em%40NDn%40n%40HXCl%40%5DnA%5DA_%40Y&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sprintstafett str 4, gick bra, Albin och jag kom 5:a
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 690 kcal