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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Donnerstag, 20. Juni 2024

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Date

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A3 Löpning Orientering

Time

00:46:37Dauer (min.sek)

Distance

5.72 kmStrecke

Gauge

7.36 km/hGeschwindigkeit

Gauge

08:09 min/kmZeit pro km

Intensity

HochIntensität

Kcal

642 kcalKalorien

Score

4308Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%60jzIcm%7ByAp%40kBtCaOmB_D%5BsAUeHuBk%40mBp%40%5DUw%40cC%7DA%7BA_D%60Dg%40nCBrBqAfFq%40PcAg%40e%40Vm%40iAeAl%40q%40%3FuAw%40Hq%40%5BgD%7C%40iBOgANeAdCyFXyCfAqAuAuCLoCMy%40%7DAkCD%7D%40_%40dAu%40k%40Jc%40%60CaCZw%40l%40ENcAXKXhA%5CC%5Cp%40h%40%3FtApAn%40dAn%40nCh%40VvA%7DBr%40%5D%5EmAz%40w%40jAyBnAOLm%40zFsEtAGlEgDdAuDEyA%60BqHx%40Aj%40VbAc%40Xh%40fAZZd%40PzDwAbGK%60Ho%40fASpBwAxCJvD%5EG%60%40PGfAzAdA%7C%40lBDfAe%40xBWTSIv%40%40L%5Cq%40nBYzCw%40v%40c%40zAiAfBo%40GcA%7E%40gA%5CaAQs%40z%40e%40JcAIi%40%7B%40w%40La%40%7C%40i%40Mu%40bAGl%40RzCpBzDm%40jDsCfCy%40R%7DBS_%40p%40G%7C%40SVUOc%40xA%7D%40v%40e%40lA%3FvAc%40bB%3FpDz%40xIb%40rAz%40p%40fCvEdBgA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Tjogetträning Notteryd, riktig kul bana, fajtades med Sven, Niclas och Glenn, slutade 2:a efter Glenn på mellan

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 642 kcal