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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Mittwoch, 26. Juni 2024

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Date

Control_fastforward

Time

00:43:03Dauer (min.sek)

Distance

9.12 kmStrecke

Gauge

12.71 km/hGeschwindigkeit

Gauge

04:43 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

668 kcalKalorien

Score

3998Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60czIuehyAfABhAzAfBtAtBpE%7CBtD%60DtCb%40Lb%40uHJ_AZc%40lAbAf%40zAnBhBdDWl%40z%40b%40dCxAoBd%40It%40hA%60FdChAfCMW%5E%7D%40fBmBn%40gBjAyGzBgExCaJhDkIZgCc%40_EVQjEHbBz%40x%40%7EABxAWpAcDdFeA%7EIcBnGeF%7EI%7BC%7ECmAtBkCbA_%40d%40aBh%40mE%7EKGz%40jGnWp%40dBZIhC%60DlAbARpApC%7CGd%40bBPnDRx%40v%40%60An%40lE%7C%40n%40%7C%40O%7C%40%5En%40zC%5C%7CEm%40zE_%40nA%5DZeCuAqBi%40cEx%40kCfAuEsBuBn%40o%40%3Fk%40YyCwDq%40%7BBMoBWq%40oBYkA%3Fm%40HaCdBkDd%40cElBUb%40bA%7EEFzAa%40v%40uD%7ECqAHkAqAaAoB_%40qALeArHiLcBkJOoAJ%5DjUh%40hAV%5EKAkGbAcGG_Ge%40uDn%40qQaAyFa%40o%40iKMyOmA_%40e%40%3F%7DBiBlAoADgAp%40QEeBwNrB%7BB%60DiBh%40IdBcA%60A%40l%40Sr%40sE_EgHqAcA%7D%40oAkAk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kändes oförskämt bra, tryckte inte på så värst, puls under 140 mer eller mindre hela tiden

0 0	Added 106 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 668 kcal