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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Samstag, 29. Juni 2024

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Date

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A3 Löpning Orientering Sprint

Time

00:19:01Dauer (min.sek)

Distance

4.22 kmStrecke

Gauge

13.31 km/hGeschwindigkeit

Gauge

04:30 min/kmZeit pro km

Intensity

HochIntensität

Kcal

329 kcalKalorien

Score

1766Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:arwjJ%7B%7BfdBD%5EXVXa%40d%40%3Fb%40S%60%40qCPQr%40FbAz%40Vh%40ObCO%60AEKFq%40%5C%5DGlBVl%40%3Fn%40cAdFcAfD%5DdEwB%60Dc%40Nm%40%5BCcB_%40m%40_%40b%40AZl%40lASpBSVQ%60A%40t%40r%40rBZdB%7EAnALt%40EV_D%7DAWJg%40KMTk%40NYd%40BMTOVPDhBf%40pAuBtJ_AbCuAiA%5DiAFmACv%40tB%7CDa%40%7CA%5Df%40gCi%40cAm%40sA_D_B_C%5EaEXo%40pA%7CAWAYWK_%40DgAfA%7BFCc%40LUJBvAnDJL%5CIRd%40%60%40%5Dl%40cBd%40RRe%40n%40p%40d%40g%40VZEt%40%5Dp%40%5BUMJPWpB%60CjAPTS%60BqEyAgNEwDg%40uAAs%40jCwDpBPfBn%40hA%7EARs%40%40eAm%40kFb%40_BXTt%40%5Bl%40eAEiCLqA%5Cy%40GLKy%40HmAZy%40%60AN%7E%40CDJBt%40UjEf%40rBEi%40Lg%40KiLEe%40cA_B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Arossprinten, 4:A H45, 2 riktigt dåliga missar, missade en avspärning samt sprang och drömde, minst 1 min bom sammanlagt

0 0	Added 105 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 329 kcal