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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Samstag, 6. Juli 2024

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Date

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A3 Löpning Orientering

Time

00:25:09Dauer (min.sek)

Distance

4.21 kmStrecke

Gauge

10.04 km/hGeschwindigkeit

Gauge

05:58 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

372 kcalKalorien

Score

2331Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7EsxIc%7D%7E%7DAExAR%7C%40k%40%60BM%3Fc%40i%40Y%3F_AhAC%7C%40wBdE%7DAnBeA%7BBu%40j%40kBrE_%40%60BcBS%7DDdA%7D%40j%40k%40oC%5DEi%40w%40cAu%40gD_B_AeAiBQmAm%40w%40GgAj%40UYQB%5BUYJ%7D%40zAC%5CaA%60AIbB%5Dr%40iBhBsBx%40WhBMTQW_AkNI_KbAgDVc%40X%40JU%60%40APY%60BiELs%40mA_FX%7DCAsAt%40yDZAl%40k%40%60%40Tf%40kDz%40%7DAdAGjA_Ap%40Hr%40%7E%40%5EDtAdCFb%40tAKfApBn%40dCv%40%7C%40Zz%40%5EzHNR%5CFVx%40RlCK%60AN%3Fh%40yFd%40mAt%40w%40V%7D%40p%40%5BzAfAAbAL%7E%40v%40%60AdAzDL%3Fh%40%7CAEZ%7CAsB%7E%40%60ARt%40f%40_%40h%40uAhA%7B%40lBBd%40PL%5C%5EIROTw%40%60A%7B%40Hd%40S%7ECQj%40%5BN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lag 1, str 6, perfekt rygg och pigg kropp, mycket bra lopp, bomfritt, vi kom 4:a totalt, jag km 7:a på sträckan o tappade bara 7 sek på täten

0 0	Added 104 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 372 kcal