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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Mittwoch, 21. August 2024

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Date

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A3 Löpning Orientering

Time

00:51:51Dauer (min.sek)

Distance

6.73 kmStrecke

Gauge

7.79 km/hGeschwindigkeit

Gauge

07:42 min/kmZeit pro km

Intensity

HochIntensität

Kcal

693 kcalKalorien

Score

4786Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DnzIiu%60xAS%7B%40cCiAwBTOlC%7CA%7EDT%7CACnFwBfBYHa%40%5Bi%40H%5D%7CD%7DCdDKjAPXQQi%40Bw%40mA%7B%40XoA%5BeBcBg%40Iq%40kGmBr%40%7D%40CSZg%40a%40iA%5C%5DiBiAiBWoBcDvJy%40t%40%5Ca%40l%40GbAbA%7CAp%40%5Ef%40%3FnBzAkB%7EBSJn%40PUCr%40Z%3F%5E%7EAJOPd%40%5DF%5D%5BMmCL%7DHTsAn%40cAm%40kLHmBtGwDR%7BAIgFVyAXGWzF%5C%7E%40a%40pBq%40%60%40VQfBFiADK%60B%5CxCUzAsBIc%40h%40a%40_%40SHQiCy%40_%40c%40eAi%40iLFsETuBv%40_BZeD%7D%40iEAiCw%40%5DKs%40YKgAaDc%40%7B%40%5BC%40UTm%40pAi%40RPrABt%40%60%40%60D_BtClFJ%7ECnAx%40fAq%40ZwJ%7BAmEi%40%7DFF%7BEf%40gCnAc%40KeANw%40nC%7BBf%40kCIeBjA_ARqAr%40w%40d%40%7C%40t%40PTm%40fB%7DArAbEL%60BbKyHr%40xNsCbEJvDe%40tAE%7CJcElJ%3FbA%5BTSMlBxDb%40tC%7E%40x%40v%40Kn%40fC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Motions-OL Medelsvår 5, det var inte bra med tanke på svårigheten, 2 parallellfel, resten bra

0 0	Added 97 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 693 kcal