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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Samstag, 7. September 2024

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Date

Control_fastforward

A3 Löpning Orientering

Time

00:42:25Dauer (min.sek)

Distance

4.91 kmStrecke

Gauge

6.95 km/hGeschwindigkeit

Gauge

08:38 min/kmZeit pro km

Intensity

HochIntensität

Kcal

671 kcalKalorien

Score

3926Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cxt%7EIctywAbDQhBuBl%40R%5Cv%40HvBOx%40OzHfAk%40%60%40TzAc%40x%40_AjAO%3Fc%40n%40W%7CEhGjCbBZHfAc%40TDFpGp%40v%40p%40pDQn%40EbEa%40%7E%40DdJU%7C%40Lv%40SfCcA%7E%40qAd%40_%40%7C%40w%40%60%40%5DO%5BFCc%40e%40%3F%60%40CR%5Cn%40_%40rA%40pB%60AHuAnA%5C%7CB%7BBvCS%5Ep%40h%40MtAj%40KhCr%40zBxA%5Cj%40dAZDNh%40j%40Jp%40eFbBiAFo%40bA%3Fb%40qDp%40cBB%7DAeAcAw%40cBe%40Oy%40gAwAs%40%7DBJ%5D_%40_ACi%40g%40%5Dd%40%7D%40eBoAbAo%40lAaAtDi%40%5CYtDu%40%60BQGa%40gB%5Dc%40q%40%7BCmDhM%7D%40T_BGiBuAwAyC_AX%7D%40lDqBrCYDW_%40k%40h%40uA%7DAc%40%40uAuAgAiEGqD%5CsBs%40aBm%40aFDq%40w%40eCw%40eHWJc%40s%40_Aa%40yCb%40_%40c%40%5DeE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Nässjö Medel, väldigt bra förutom kontroll 5, sprang helt fel, valde fel släpstig, sen varför jag sprang så snett som jag gjorde är oförklarligt. Annars bomfritt.

0 0	Added 95 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 671 kcal