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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Sonntag, 15. September 2024

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Date

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A3 Löpning Orientering

Time

01:09:34Dauer (min.sek)

Distance

8.05 kmStrecke

Gauge

6.94 km/hGeschwindigkeit

Gauge

08:39 min/kmZeit pro km

Intensity

HochIntensität

Kcal

993 kcalKalorien

Score

6443Score

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DM Lång, 9:a H45, rättså bra faktist för att vara långdistans, några 1-2 min bommar, långsträckan skulle kunna gjorts snabbare men gjordes säkert med ändå en del klurigheter

0 0	Added 94 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 993 kcal