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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Montag, 18. November 2024

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Date

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103

Time

00:31:02Dauer (min.sek)

Weight

0.0 kgGesamtgewicht

List

0Übungen

Intensity

NormalIntensität

Kcal

248 kcalKalorien

Score

1231Score

Kettle bells 7 min, frivänd 4x6 (4) 50kg, marklyft 4x6 100kg, hantelbänk 2x8 20 kg, 1x6 20 kg, 1x3 20 kg, 1x4 12,5 kg, planka på ett ben omväxlande 2 min

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Laufen

Time

01:04:40Dauer (min.sek)

Distance

6.52 kmStrecke

Gauge

6.05 km/hGeschwindigkeit

Gauge

09:55 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

588 kcalKalorien

Score

5984Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:adkzIu%7DgyAUhBcEt%40_%40X_%40nAcATYdXOHs%40o%40kAEcCBw%40ZElA%7B%40rAeAzG_AbDw%40s%40mEh%40u%40Ia%40Fe%40%60Ag%40NaC%5EUOgD_G%7B%40cGBeDgBeByCNa%40wBe%40U%7B%40Rq%40uA_Di%40_%40Py%40%5Dk%40gAo%40Nd%40_EdAyAnCcAz%40sC%7E%40sAf%40VUj%40h%40vDFrEQdBw%40bCRbCd%40pA%40lAk%40pD_%40j%40b%40Pb%40z%40x%40xEj%40%7C%40VlBGdEPb%40YM_BpGt%40pGGlDXh%40e%40vFb%40h%40rEIpAn%40fArDJfCtBt%40t%40iA%7EA%7D%40e%40oBTgCxA%7DAtAJXyBx%40iCfAcBr%40qEHKDl%40%40eAw%40La%40v%40%7CAcBzBJv%40%7CAjAj%40l%40%60CJe%40%5CLf%40lBf%40BhBgAv%40%60A%5ClBrA%5CTn%40pA%5EVWvADD%7DD%60%40e%40%5CiD%5DoCuB_A_BbBi%40mAPq%40%7EAOM%7BBU%3FI%5BC_Fo%40_EJu%40nCyF_BsD%7BBKyAoBJoORaHfAa%40VwApEeAjAuC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 836 kcal