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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Montag, 5. Januar 2026

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Date

Control_fastforward

Langlauf

Time

00:53:01Dauer (min.sek)

Distance

10.08 kmStrecke

Gauge

11.41 km/hGeschwindigkeit

Gauge

05:16 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

423 kcalKalorien

Score

3582Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:swi%7CJa%7BgtAuDoSQ%7DDToEImA_A_FWWeAHCWd%40iAh%40wDpC%7DDAiBsBmKEsBfAoGVo%40pAkANo%40v%40yGv%40oCZmE%40aBu%40uHPuCw%40%7BNDcClAsI%3FwDNc%40ZBp%40jEX%60%40VG%5E%7DC%40qGlAiIm%40oFUmJKeRVoNn%40wAhAa%40vAgB%5EuACiAuAoEcA%7DG%7D%40mDsAmOpBeNh%40%7BAjCuC%3F_LT%7DA%7C%40eChB_M%3FmFlA%7BL%5EeIDqYo%40%7BRy%40sJQcMwAmOgFkRi%40_%40%7BAn%40%5DnAYtDAfHh%40nFIhIdAbHLpEQrBy%40%60Ba%40vB%5DzH%40bGXvBlAhBz%40f%40fAWfDmFpB%7EAVtA%5D%60INpI%7B%40%60Fo%40%60BuA%7C%60%40mAvFgBzE%5EzADbIoBjIq%40zEx%40%7CFz%40nMQfG_BpEo%40%60AaESiD_Cm%40OsCbCMtCJzGs%40dXt%40fC%5CdGvGvSp%40%7EKKpIRhUZpDz%40bBj%40rFYjHm%40vBeAxHSp%40eBtBkAdGPpDpB%60K%3FdAOj%40eBxAYl%40k%40zDe%40pA%40VxA%40%60ArELpAUpFPdCrEjW&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 6 Tage, 13 vor Stunden

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 423 kcal