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tilo Übungstagebuch

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Mattias Eriksson, 44Jahr, Malmö, Schweden

Dienstag, 8. Dezember 2015

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Time

01:08:29Dauer (min.sek)

Distance

8.65 kmStrecke

Gauge

7.58 km/hGeschwindigkeit

Gauge

07:55 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

849 kcalKalorien

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Löpning + styrka(plankan, armhävningar, upphopp, utfall m.m.)

1 1	Added 554 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 849 kcal