TwiikMarian 
Übungstagebuch
Marian Moron, 37Jahr| Samstag, 3. November 2018 |
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00:22:19Dauer (min.sek) |  |
1.46 kmStrecke |  |
3.93 km/hGeschwindigkeit | |
15:17 min/kmZeit pro km |  |
NormalIntensität |  |
209 kcalKalorien |  |
1124Score |
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00:10:32Dauer (min.sek) | |
1.48 kmStrecke | |
8.43 km/hGeschwindigkeit | |
07:07 min/kmZeit pro km | |
NormalIntensität | |
132 kcalKalorien | |
958Score |
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00:10:21Dauer (min.sek) | |
1.45 kmStrecke | |
8.41 km/hGeschwindigkeit | |
07:08 min/kmZeit pro km | |
NormalIntensität | |
136 kcalKalorien | |
948Score |
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00:25:00Dauer (min.sek) | |
4.44 kmStrecke | |
10.66 km/hGeschwindigkeit | |
05:38 min/kmZeit pro km | |
NormalIntensität | |
317 kcalKalorien | |
2323Score |
| Intervals. 5x3min targeting 12kmh. 2min jogging speeds in between. | ||
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00:26:22Dauer (min.sek) | |
1.51 kmStrecke | |
3.44 km/hGeschwindigkeit | |
17:28 min/kmZeit pro km | |
NormalIntensität | |
211 kcalKalorien | |
1328Score |
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Zusammenfassung |
Anzahl Workouts: 5
Insgesamt verbrante Kalorien: 1005 kcal
