TwiikMarian 
Übungstagebuch
Marian Moron, 38Jahr| Montag, 29. April 2019 |
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00:37:03Dauer (min.sek) |  |
2.63 kmStrecke |  |
4.26 km/hGeschwindigkeit | |
14:05 min/kmZeit pro km |  |
NormalIntensität |  |
107 kcalKalorien |  |
1876Score |
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00:24:00Dauer (min.sek) |  |
748.8 kgGesamtgewicht |  |
10Übungen | |
NormalIntensität | |
131 kcalKalorien | |
953Score |
Trained muscle groups
Abs, Brustkorb, Bizeps, Schultern, Trizeps| Recovering from a shoulder injury; still not strong enough to resume bench press training, but am now allowed to try single sets of the other exercises. | ||
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Zusammenfassung |
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 238 kcal
