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uandrae Übungstagebuch

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Ulf Andrae, 53Jahr, SVÄRTINGE, Schweden

Donnerstag, 11. April 2013

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Time

01:03:32Dauer (min.sek)

Distance

10.77 kmStrecke

Gauge

10.17 km/hGeschwindigkeit

Gauge

05:54 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

823 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bj%60eJsdu%60BMYRqC%7CBaNcD%7BLaCX%7BAfBsBrA%7B%40XmC%3Fk%40j%40q%40hBkC%7EKu%40xAq%40Lu%40Y_EqBi%40cAg%40oMe%40%7DDkAaFcBoCYcAa%40cHN_Ff%40qEOmJHqBbAmGPyCyBmN%60%40eG%7D%40oHCoBr%40iJBgBSsCs%40aC%5BUiBzBmC%7CAq%40%60AqClG%7B%40%7E%40yBXi%40qA%5DyBEkA%60%40%7DGcA_ICiBz%40%7BNc%40%7BBu%40qB%3FuFYkCi%40iBgDcFmByGmCiBgBuBuAkDeDoA_BcBaA_E_EuJwBmB%7BAyBoDoH%7D%40eDKmBT_ApCwEb%40i%40nAK%7EBiCv%40E%5EUtCiFOnD_%40%7CBwBbERdF_%40%7EEFlAVl%40%5CH%60Cs%40z%40%5CbAGd%40nBlApAlBnHx%40%7C%40b%40nAv%40b%40b%40hClArB%40%7CBRtANJnA%7B%40j%40BnAWdB%7B%40vBUj%40Pj%40hAJ%7C%40f%40%60%40nBJr%40%5EDrEr%40%60Bx%40p%40f%40JjBE%7ECcCv%40Or%40ZbCdEz%40rDbA%7CHl%40z%40lAhGa%40lGV%7EHj%40%7EArDxA%7EBAfDsAvBsAx%40%7D%40v%40YtAMbAZ%5ChBW%7CCYdAF%7CGc%40tDn%40dBI%60DDfA%5Cz%40%7CA%60B%60C%7BGr%40cD%60CyC%5EHNtE%5EzAlAtBpD%7CBt%40rALbDqAzMgAlD%7D%40nFsBxBgAbD%7BBtKeAnHRjCGlEvApCwA%7CH%5BzEeBlDvCdNmCvSVn%40ZU&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 685 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 823 kcal