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Type 2 diabetes is a condition in which the body does not need enough insulin hormone or does not use the insulin it needs. Insulin helps transport glucose (also called sugar) to cells. Therefore, if you have a problem with insulin, glucose builds up in the blood. You probably mentioned this hyperglycemia. About 90% of people with diabetes are type 2 and they are seeking how to reverse your type 2 diabetes naturally and easily. The other two most important are type 1, where their body stops insulin and pregnancy.

Lifestyle changes can usually control type 2 diabetes. Some people need medication. You may not know that you have type 2 diabetes until it affects your health. Approximately one in four people in the state do not know they have it.

Main symptoms of type 2 diabetes

Fatigue: You may feel very tired because your body does not get the energy it needs from the food you eat.

Extreme thirst: no matter how much you drink. I feel that I am still dehydrated. If there is too much glucose (sugar) in the blood, tissues (such as muscles) become dehydrated. As your body draws fluids from the tissues to dilute the blood and try to prevent high glucose, it sends a message that your tissues are dry and you should drink more. This is also associated with increased urination.

Frequent urination: this is related to increased alcohol consumption to try to quench your thirst. Drink more, so you should urinate more. In addition, the body tries to eliminate excess glucose when urinating.
Extreme hunger: even after eating, you may feel very hungry. This is because the muscles do not get the energy they need from food. Your body's insulin resistance prevents glucose from entering the muscles and providing energy. That is why muscles and other tissues send a message of "hunger" and try to bring more energy to the body.

Weight loss: you can eat more, but still lose weight. Because your body does not get energy from food, it becomes muscle and fat, breaking it down and producing energy. It guarantees you to lose weight.

Good home remedies for type 2 diabetes

If you are diagnosed with prediabetes, this is not the end of the world. According to the Ministry of Health (MOH), changes in lifestyle, such as moderate weight loss, healthy eating and physical activity, reversing prediabetes and delaying the progression to diabetes.

Control your health
People with pre-diabetes need to measure their blood sugar every six months to better understand how food intake and current lifestyles affect their health. People over 40 who have normal blood sugar levels but have a family history of type 2 diabetes also need a regular physical exam.

Weight control
Losing 5 to 10% of body weight and maintaining a healthy BMI (<23 kg / m2) can reduce the risk of prediabetes becoming transparent.4 However, it should be borne in mind that modern diets and extreme exercise do not They are beneficial because they can cause blood sugar fluctuations.

All weight loss programs must be managed in a healthy and sustainable way. Healthy eating and more active activities are two ways to address it.

Delicious food
First, reducing potions to consume fewer calories every day can help you lose weight over time. At this year's National Day Rally, the people of Singapore ate 2,100 calories a day in 1998, said Prime Minister Lee Shen Lawn. This is a healthy level. In 2004, this had increased to 2,400 calories and in 2010 it had reached 2,600 calories.

By keeping your meals separated on time, your body can also regulate your blood sugar of good home remedies for type 2 diabetes. Your body's sugar level increases after each meal, and it takes approximately 2 hours for the sugar level to return to pre-meal levels.