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You may know that you are more likely to develop type 2 diabetes, the most common form of diabetes. You may be overweight or have parents, brothers or sisters with type 2 diabetes. Gestational diabetes or diabetes that develops during pregnancy. These are just some of the factors that increase the likelihood of developing type 2 diabetes.

Diabetes can cause serious health problems, such as heart conditions, strokes, eye and leg problems. Prediabetes can also cause health problems. The good news is that type 2 diabetes can be delayed or even prevented. Delaying diabetes for several years is beneficial to your health, since the longer the diabetes, the more likely you are to develop health problems. Following a low-calorie diet plan, you can prevent or delay type 2 diabetes by losing moderate weight by physically working most of the week. Ask your doctor if you need to use the metformin NIH Link diabetes medication to prevent or reversing type 2 diabetes.

Causes of type 2 diabetes

Type 2 diabetes occurs when the body does not produce enough insulin to function properly or when somatic cells do not respond to insulin. This means that glucose remains in the blood and is not used as fuel for energy.

Type 2 diabetes is often associated with obesity and is often diagnosed in the elderly. With the increase in obesity, type 2 diabetes is now seen in young people of all ages. It is much more common than type 1 diabetes.

There are several ways to prevent diabetes

Cut sugar and refined carbohydrates from meals

Eating sweet foods and refined carbohydrates puts people at risk of developing diabetes quickly. Your body breaks down these foods into small sugar molecules that are quickly absorbed into the bloodstream.

The resulting increase in blood sugar stimulates the pancreas to produce insulin. Insulin is a hormone that helps sugar leave the bloodstream and enter the body's cells. In people with prediabetes, sugar remains high in the blood because somatic cells are resistant to the effects of insulin. To compensate for this, the pancreas produces more insulin to keep blood sugar at healthy levels.

Train regularly

Exercising regularly helps prevent diabetes. Exercise increases the insulin sensitivity of cells. Therefore, when exercising, less insulin is needed to control blood sugar levels. Studies in patients with prediabetes show that moderate intensity exercise increased insulin sensitivity by 51%, and high intensity exercise increased insulin sensitivity by 85%. However, this effect only occurred during the training period.

Many types of physical activity have been shown to reduce insulin resistance and blood glucose in overweight adults, obesity and pre-diabetic patients. These include cardio, intensive interval training and strength training. Regular exercise seems to improve insulin response and function. Studies of people at risk of diabetes have found that exercising requires more than 2,000 calories per week to achieve these benefits.

Drink water as the main drink

Water is the most natural drink you can drink. In addition, it generally remains in the water to avoid drinks that contain many sugars, preservatives and other suspicious ingredients.

Drinks that contain sugar, such as soda and punch, have been associated with an increased risk of type 2 diabetes and latent autoimmune diabetes in adults (LADA). Unlike the acute symptoms observed in childhood of type 1 diabetes, LADA develops slowly and requires more treatment as the disease progresses.

Finally

Lifestyle changes with a particular focus on nutrition and physical activity are the best ways to prevent the onset and worsening of type 2 diabetes at homepage. - The action you take now will reduce your risk to health and help you on the road to prevention.