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Ägna 1 timme om dagen åt att göra något som du mår bra av

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Goal_text_single

Klara av plankan 4 min

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Klara plankan 3 min

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Goal_workouts

30 pass /varierad träning innom 30dagar

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Goal_liftedweight

Lyfta 50000.0 kg per vecka

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Goal_text_single

Plankan 2 minuter

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Goal_text_single

Plankan 2 minuter

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Goal_time

Träna 360 min per vecka

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Goal_text_multiple

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Goal_kcal

Förbränn 5000 kcal

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Goal_measure

Minska måttet runt dina höfter.

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Goal_lifestyle

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Goal_accomplishment

Plankan 1 min á 14 dagar

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Goal_workouts

3 walks x 30min per day for 2 weeks

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Goal_accomplishment

judithsundstrom

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Goal_accomplishment

30 days abs challenge

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Goal_text_multiple

planks challenge

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Goal_distance

Springa 23.00 km per vecka

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