Performed strength exercises in this workout.
|
Arm circles
· Shoulders
|
 10 reps |
| |  |
|
Arm circles
· Shoulders
|
10 reps |
| | |
|
Shoulder press with dumbbells
· Shoulders
|
12 x 10.0 kg |
Utegym | | |
|
Shoulder press with dumbbells
· Shoulders
|
12 x 10.0 kg |
Utegym | | |
|
Shoulder press with dumbbells
· Shoulders
|
12 x 10.0 kg |
Utegym | | |
|
Shoulder press with dumbbells
· Shoulders
|
12 x 10.0 kg |
Utegym | | |
|
Shoulder press with dumbbells
· Shoulders
|
12 x 10.0 kg |
Utegym | | |
|
Shoulder press with dumbbells
· Shoulders
|
12 x 10.0 kg |
Utegym | | |
|
Dips, targeting triceps on bench
· Triceps
|
12 reps |
| | |
|
Dips, targeting triceps on bench
· Triceps
|
12 reps |
| | |
|
Chest press in machine
· Chest
|
12 x 20.0 kg |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Chest press in machine
· Chest
|
15 x 20.0 kg |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Chest press in machine
· Chest
|
15 x 20.0 kg |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Sit-up
· Abs
|
12 reps |
| | |
|
Sit-up
· Abs
|
12 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Axeldrag
· Shoulders
|
10 x 5.0 kg |
Utegym | | |
|
Axeldrag
· Shoulders
|
15 x 5.0 kg |
Utegym | | |
|
Axeldrag
· Shoulders
|
15 x 5.0 kg |
Utegym | | |
