Performed strength exercises in this workout.
|
Bulgarian Split Squat
· Legs
|
 20 reps |
|  |  |
|
Bulgarian Split Squat
· Legs
|
20 reps |
| | |
|
Bulgarian Split Squat
· Legs
|
20 reps |
| | |
|
Step up with dumbbells
· Legs
|
20 reps |
| | |
|
Step up with dumbbells
· Legs
|
20 reps |
| | |
|
Step up with dumbbells
· Legs
|
20 reps |
| | |
|
Standing calf raise
· Calves
|
20 reps |
| | |
|
Standing calf raise
· Calves
|
20 reps |
| | |
|
Standing calf raise
· Calves
|
20 reps |
| | |
|
Hip Lifts on bench
· Abs
|
20 reps |
| | |
|
Hip Lifts on bench
· Abs
|
20 reps |
| | |
|
Hip Lifts on bench
· Abs
|
20 reps |
| | |
|
Sälrodd
·
|
12 reps |
| | |
|
Sälrodd
·
|
12 reps |
| | |
|
Sälrodd
·
|
12 reps |
| | |
|
Arnoldpressar
·
|
10 reps |
| | |
|
Arnoldpressar
·
|
10 reps |
| | |
|
Arnoldpressar
·
|
10 reps |
| | |
|
Pallofpress
·
|
24 reps |
| | |
|
Pallofpress
·
|
24 reps |
| | |
|
Pallofpress
·
|
24 reps |
| | |
|
Roterande planka
· Abs
|
20 reps |
| | |
|
Roterande planka
· Abs
|
20 reps |
| | |
|
Roterande planka
· Abs
|
20 reps |
| | |
