Running

Added by gillargavle, 4 days, 9 hours ago

Summary

Description

	Time (min.sek)	00:50:29
	Distance	7.62 km
	Speed	9.06 km/h
	Time per km	06:37 min/km
	Pulse	snitt 149 max 166
	Cadence	snitt 81 max 87
	Power	snitt 177 max 236
	Temperature	24.5 °C
	Intensity	Normal
	Calories	389 kcal
	Score	4673

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

76%	Average 149		Max 166	85%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:44

1.5%

Zone 1

98 - 117

50% - 60%

00:00:12

0.4%

Zone 2

118 - 136

60% - 70%

00:03:36

7.1%

Zone 3

137 - 156

70% - 80%

00:40:33

80.4%

Zone 4

157 - 175

80% - 90%

00:05:23

10.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default