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Sunday 7 September 2014

Strength Training

Added by Anttila, 507 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	5312.5 kg
	Intensity	Normal
	Calories	370 kcal

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Performed strength exercises in this workout.

Squat · Legs	5 x 75.0 kg
Squat · Legs	5 x 87.5 kg
Squat · Legs	5 x 100.0 kg
Marklyft · Back	10 x 80.0 kg
Marklyft · Back	10 x 80.0 kg
Marklyft · Back	10 x 80.0 kg
Marklyft · Back	10 x 80.0 kg
Marklyft · Back	10 x 80.0 kg
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps