Cycling

Added by mosjonist, 614 weeks ago

Summary

	Time (min.sek)	02:03:27
	Distance	63.27 km
	Speed	30.75 km/h
	Time per km	01:57 min/km
	Pulse	snitt 142 max 176
	Temperature	13.6 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1217 kcal

Denne treningsøkta er importert.

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Private map.

Pulse Elevation profile Speed Time per km Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

82%	Average 142		Max 176	101%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:00

0.0%

Zone 1

88 - 104

50% - 60%

00:27:32

18.4%

Zone 2

105 - 121

60% - 70%

00:21:33

14.4%

Zone 3

122 - 139

70% - 80%

00:29:25

19.6%

Zone 4

140 - 157

80% - 90%

00:40:00

26.7%

Zone 5

> 158

90% - 100%

00:31:28

21.0%

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Cycling

Summary

Heart rate zones - Default